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Programmes de préparation physique pour le tennis (en anglais)

Je vous propose sur cette page plusieurs programmes de préparation physique pour le tennis.

N'ayant pour le moment pas le temps d'élaborer des programmes complets pour la préparation physique au tennis, je vous propose ces programmes qui ont été élaborés par le site https://www.tennisfitness.com/.

J'ai choisi ce site comme partenaire pour la qualité et le professionnalisme des conseils qui sont donnés.

Nathan et Giselle Martin, qui produisent ces programmes, travaillent sur le circuit professionnel depuis 1999.

Ils ont notamment travaillé avec Lleyton Hewitt, Samantha Stosur, Martina Navratilova, Jennifer Capriati, Svetlana Kuznetsova et Monica Seles.

Attention, ces programmes sont en anglais. 

Vous n'avez pas besoin d'un haut niveau en anglais pour suivre ces programmes mais des bases seront nécessaires pour lire et écouter les consignes des exercices.

Il est intéressant de savoir que vous disposez de 7 jours pour annuler l'acquisition d'un programme et vous faire rembourser, ce qui donne une petite période pour évaluer le programme et se faire un avis.

N'hésitez-pas à me faire un retour pour me donner votre avis si vous choisissez l'un de ces progrmammes.

Tennis High Performance Strength and Conditioning

This program is designed for the serious tennis athlete in mind.

For those wanting to get the most out of themselves physically and train like a world class athlete.

This program will take you into the world of high end professional training.

It is for Male and Female players that play regular tournaments and are wanting to see how far they can take their game.

It is also for fitness trainers and coaches who are wanting to know exactly how to take their players physically to the next level. 

Tennis Speed, Agility and Power

This program is designed for players or groups of players, that want to improve their court movement - Move faster, brake better and change direction easier.

For those that need to get more power - Improve dynamic first step, hit their groundstrokes & serve with more power.

Junior Strength & Conditioning Tennis Program Stage 1 & 2

These programs are for tennis players between 7-18 years old that want to learn the correct way to train for tennis.

Stage 1 is for players aged 7-12 and stage 2 is for players aged 13-18.

It is important to get training right at a young age.

Preventing injuries and boosting performance can be complicated.

These programs take all the worry and guess work away from you.

Improve speed, power, agility, strength, core, endurance and most importantly reduce the risk of injury.

Junior Strength Development Program

The Junior Tennis Strength Development Program is for young athletes aged between 8-18 years.

It is for players, coaches and parents that are wanting to know the "how, when and why" of strength training for young athletes.

This program will equip people with the knowledge and guidance to improve a young athletes strength.

Most importantly it will educate people on how to start and progress a young athletes strength development plan.

It can be used by athletes of all levels of athleticism as it has 3 levels of progression.

Over 40'S Strength & Conditioning Tennis Program

This program is for tennis players over the age of 40 years that feel their fitness and conditioning is letting them down on court.

Whether you are a serious tennis player or a social player wanting to improve your game, whilst at the same time improving your fitness, this program is for you.

Join the many  tennis players over 40 years of age using off court training to improve their first step quickness, speed, power, reaction, balance and core stability.

It is easier than you expect !

Total Tennis Home Workout

This unique program is for tennis players aged 10-60 years that have limited space or time to train.

If you don't have access to a gym or tennis court, don't worry, this program will get you fit, strong and have you moving better on court, all in 4 weeks.

Designed for you to complete at home, in a park or in a small space (Minimum 3 m x 4 m), you will find it effective at getting you "Tennis Fit".

It is ideal to use leading into tournaments to.

With 8 workouts to choose from daily.

You will be challenged everyday andwon't be getting bored !

Tennis Yoga, Mobility & Injury Prevention

We have carefully hand picked poses and designed a yoga program specifically for tennis players.

These specific tennis programs will help give you, that desired optimal range of movement through all your shots.

By following these programs, you won't feel as though, your flexibility, recovery or strength at end range is letting you down.

Increase your mobility throughout your joints, reduce injuries, minimize soreness and muscle tension. Feel better on and off court.

Social Strength & Conditioning Tennis Program

This program is for tennis players that play socially, that feel their fitness and conditioning is letting them down or players that just want to boost their performance.

Whether you are a serious tennis player or a social player wanting to improve your game, this program is for you.

Join the 1000s of tennis players using off court training to improve their strength, first step quickness, speed, power, reaction, balance and core stability.

By following these programs it can all happen !